You Are Not a Before Picture HQ 9780008507596 An urgent

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

Магазин: My-shop.ru

Штрих-код: 9780008507596
Цвет: Красный
ISBN: 9780008507596
Объем: 288
Ширина: 130 мм
Длина: 198 мм
Высота: 25 мм
Автор: Light Alex
Год: 2023
Вес: 254 г
Группа: Книги
Обложка: мягкая обложка
vat: VAT_10