Find Your True Voice Stop Listening to Inner Critic Heal Trauma and Live a Life Penguin 9780241474532

Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you. Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing
cultivating a more compassionate relationship with yourself and creating the life you have always wanted.

Магазин: My-shop.ru

Штрих-код: 9780241474532
Цвет: Зелёный
ISBN: 9780241474532
Объем: 208
Ширина: 153 мм
Длина: 235 мм
Высота: 16 мм
Автор: Brunner Emmy
Год: 2021
Вес: 343 г
Группа: Книги
Обложка: мягкая обложка
vat: VAT_20