The Depression Cure Six Step Programme to Beat Without Drugs Vermilion 9781785042515

Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Магазин: My-shop.ru

Штрих-код: 9781785042515
Цвет: Жёлтый
ISBN: 9781785042515
Объем: 309
Ширина: 135 мм
Длина: 215 мм
Высота: 247 мм
Автор: Ilardi Steve
Год: 2019
Вес: 320 г
Группа: Книги
Обложка: мягкая обложка
vat: VAT_20